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Slow Cooker Beef with Root vegetables
Slow Cooker Beef with Root vegetables

Before you jump to Slow Cooker Beef with Root vegetables recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Your mood can actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You already knew green tea could help you become so much healthier. Now you are aware that green tea helps you to lift your moods too!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to slow cooker beef with root vegetables recipe. To make slow cooker beef with root vegetables you need 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Slow Cooker Beef with Root vegetables:
  1. Get Beef Chuck : Roast / Rump steak
  2. Provide 1 Onion : chopped
  3. Get 2 Carrots : peeled and chopped
  4. Take 1 Turnip : peeled and chopped
  5. Provide 4 Potatoes small : quatered
  6. Get 3 tbsps All Purpose flour :
  7. Use 1 can Tomato Sauce :
  8. Take 2/3 cup Brown Sugar :
  9. Prepare 2 tsps Chilli Powder :
  10. Provide 1 tsp Cumin :
  11. Prepare 1 tsp Garlic Powder :
  12. Prepare to taste Salt
  13. Provide black pepper Ground
Instructions to make Slow Cooker Beef with Root vegetables:
  1. Arrange the onion and the veggies in the bottom of the slow cooker. Season the beef with some salt and pepper and rub the flour all over the beef. Place the beef on top of the veggies
  2. In a seperate bowl, whisk the tomato sauce, brown sugar, chilli, cumin and garlic powder. Pour this over the beef and veggies
  3. Cover and cook on low for 12 hours or on high for 8hours
  4. Dinner is served!
  5. PS: You must have noticed the corn in the picture and wondered that its not a "root" veggie. I had a little cup of left over corn in the fridge, so I tossed it in the last minute :)

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