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Marinated Roasted Beef
Marinated Roasted Beef

Before you jump to Marinated Roasted Beef recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we need to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that, when you consume them, may better your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. Feeling famished can truly make you feel awful! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to marinated roasted beef recipe. To make marinated roasted beef you only need 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Marinated Roasted Beef:
  1. Prepare 800 g boneless rump roast
  2. Get 1/2 tsp ground ginger
  3. You need 1/2 tsp dried thyme
  4. Provide 1 large garlic clove, minced
  5. Take 1 tbsp sugar
  6. Use 50 ml soy sauce
  7. Get 90 ml water
  8. Prepare Pinch salt to taste
Steps to make Marinated Roasted Beef:
  1. Combine all the ingredients in a bowl.
  2. Next pierce the beef all over with a fork. Coat the beef throughly by turning it in the marinade. Refrigerate for a minimum of 4 hours or overnight preferably. Turn it occasionally so both sides coat evenly.
  3. Heat the oven to 160c.
  4. Remove the beef from the bowl and return the marinade back to the fridge.
  5. Place the beef in a tray with a rack underneath and roast for about 2 hours
  6. 35 minutes before the beef is cooked. Place the marinade in a saucepan and Bring to the boil. Boil for one minute.
  7. Baste the roast with the marinade during the last 30 minutes.
  8. Leave to stand for 20 minutes.

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