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Before you jump to Ketchup Glazed Beef recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. It’s also advisable to realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. You will be delighted to know that we are going to let you know a few of the foods that you ought to be consuming every day.
You must remember your mother and father telling you to ensure that you eat your vegetables, that is mainly because this is extremely important for a healthy body. You may already realize that many of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. For instance, broccoli has a lot of potassium to supply you with your daily recommended allowances. You will also realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.
If you decide that your health is important to you, you need to take these recommendations to heart. Also if you eliminate all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to ketchup glazed beef recipe. To cook ketchup glazed beef you need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Ketchup Glazed Beef:
- Prepare 3 tbsp ketchup
- Prepare 4 tbsp dark soy sauce
- Prepare 1 Green chilli
- You need 5-6 garlic cloves
- Take to taste Salt
- Prepare to taste Cracked black pepper
- Provide Thumb sized piece of ginger
- Prepare 1.5 kg top rump beef joint (approx)
Steps to make Ketchup Glazed Beef:
- Place the beef onto a ovenproof tray. Pat dry with kitchen roll.
- Blitz all the rest of the ingredients in a blender until it forms a smooth paste like mixture.
- Coat the beef evenly with the marinade. Allow to sit in fridge for a minimum of 4 hours but for best flavours allow to sit overnight.
- Turn your oven on to 180c.
- Transfer to the oven and roast the beef until cooked through. I don't know how long it took to cook through as I used a meat thermometer and I really wasn't keeping track of timings for this recipe but I think it took around 60 minutes to 90 minutes to cook through.
- Allow to rest for 10-20 minutes before serving.
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