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Delicious Roast Beef
Delicious Roast Beef

Before you jump to Delicious Roast Beef recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, could better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with elevating your mood, can be a superb source of protein.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to delicious roast beef recipe. To cook delicious roast beef you only need 7 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Delicious Roast Beef:
  1. Take 700 grams Beef round or rump (block)
  2. Use 1 ☆ Carrot
  3. Prepare 1 stalk ☆ Celery
  4. Get 1 ☆ Onion
  5. Take 1 clove Garlic
  6. Take 1 tsp Herb salt (Krazy Salt etc.)
  7. You need 1 tbsp each ＊ Red wine, balsamic vinegar, butter
Instructions to make Delicious Roast Beef:
  1. Crush the garlic and rub it over the meat to flavor it. Sprinkle 1 teaspoon of salt evenly over the meat. and rub it in.
  2. Wrap the meat in plastic wrap, and if it's wintertime leave it at room temperature in an unheated area of the house (such as the hallway) overnight. If it's summertime, leave at room temperature for about 2 hours.
  3. Chop up the ☆ vegetables. Line a baking sheet with cooking paper, and place the vegetables, the garlic clove used in Step 1, and the meat on top.
  4. Put the baking sheet in a cold oven and turn the heat on to 220°C. Roast for 20 minutes total. After 10 minutes take it out, turn it over and cook for another 10 minutes.
  5. Wrap the meat tightly in foil as soon as you take it out of the oven. Put the wrapped meat in a deep dish and let rest for about 30 minutes.
  6. In the meantime, make the sauce. Take out any burned vegetables from the baking sheet, and put the rest including the meat juices in a food processor and liquefy it.
  7. Strain the liquefied sauce. Put the strained liquid in a frying pan, add the ＊ ingredients and simmer to reduce slightly.
  8. Take the meat out of the foil and slice. Keep any juices that come out of the meat.
  9. Add the juices to the frying pan and simmer to reduce more. Taste, and add salt and pepper if needed. Pour the sauce over the meat and serve.

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