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Before you jump to Easy crockpot beef and broccoli recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been trained to think that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that basically can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Your mood could really be helped by green tea. You just knew it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You already knew green tea could help you become so much healthier. Now you know that applies to your mood as well!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to easy crockpot beef and broccoli recipe. You can cook easy crockpot beef and broccoli using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Easy crockpot beef and broccoli:
- Prepare 2 1/2 c Beef broth
- You need 1 Tbs minced garlic
- You need 3/4 c low sodium soy sauce
- Use 1/2 c brown sugar
- Prepare 2 Tbs sesame oil (pricey but 1 bottle makes this over and over)
- Take 2-3 lb lean stew meat
- Prepare 4 Tbs corn starch
- Provide 1 bag frozen broccoli
- Provide White rice
Steps to make Easy crockpot beef and broccoli:
- In crockpot whisk together broth, garlic, soy sauce, brown sugar, and sesame oil.
- Add stew meat, cook on low for 4-6 hours. (6-8 if, like me, you're putting the meat in frozen)
- Mix corn starch with 1 c liquid from crock pot. Stir mixture into beef.
- Add frozen broccoli on top. Cook another 30 minutes.
- Serve over prepared white rice. (Or low mein noodles)
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