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Chinese Peppersteak #4
Chinese Peppersteak #4

Before you jump to Chinese Peppersteak #4 recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that basically can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, you may be amazed to learn, are fantastic at fighting depression. Just see to it that you don’t toss out the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. B vitamins can be great for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to feel better!

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to chinese peppersteak #4 recipe. You can have chinese peppersteak #4 using 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Chinese Peppersteak #4:
  1. Provide rump roast-shaved thin like lunch meat (ask your local butcher)
  2. Use red pepper cut into thin strips
  3. Prepare green pepper cut ino thin strips
  4. Prepare sweet onion
  5. Provide green onions-chopped
  6. You need garlic-finely minced
  7. Use fresh minced ginger
  8. Provide black pepper
  9. You need sesame seeds
  10. Prepare -10 1/2 oz can beef consomme
  11. Get cornstarch
  12. Take soy sauce (3/4 c. for marinade, 1/4 c. for dish)
  13. Use oyster sauce (3/4 c. for marinade, 1/4 c. for dish)
  14. You need honey
Instructions to make Chinese Peppersteak #4:
  1. Marinate the meat in a plastic ziplock bag with 3/4 c. soy sauce and 3/4 c. oyster sauce for 30 to 45 minutes.
  2. In a large pan or wok, heat 1 tbsp oil on high heat. Add ginger and garlic. Saute for 3 to 4 minutes until garlic is golden brown.
  3. Add marinated beef. Let the beef sear on one side for at least a minute before stirring to seal in the juices. Once browned on one side, stir beef until it begins to brown. Then, still on high heat, cover pan/wok for 5 minutes.
  4. While beef is cooking, mix beef consomme and cornstarch until well combined.
  5. After 5 minutes remove lid and stir beef. Add green onions, onions and peppers. Mix well. Stir for about 4 minutes and then add consomme/cornstarch mixture. Stir well.
  6. Add soy sauce, oyster sauce and honey to the dish. Stir until sauce thickens and peppers are cooked but still a bit crispy about 5 minutes.
  7. Once thickened add sesame seeds and mix well. Serve warm over steamed rice. Enjoy!

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