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Italian Stroganoff
Italian Stroganoff

Before you jump to Italian Stroganoff recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that, when you consume them, may improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, you may be surprised to discover, are fantastic at battling depression. Just be sure that you don’t toss out the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can really help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and be happy!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to italian stroganoff recipe. You can have italian stroganoff using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Italian Stroganoff:
  1. Take onion
  2. Prepare minced garlic
  3. Get chopped up Rump Roast
  4. You need chopped mushrooms
  5. Use sour cream
  6. Provide Penne Pasta
  7. Provide Prego (Or other similar sauce)
  8. Use worcestershire sauce
  9. You need beef broth
  10. Use olive oil
Instructions to make Italian Stroganoff:
  1. Pour olive oil into a skillet and add chopped onion and garlic. Then add the chopped mushrooms. Sauté for about 5 minutes.
  2. Add steak and brown sides.
  3. Once the steak is browned add 2 teaspoons of worcestershire sauce, a can of tomato sauce, a quarter cup of beef broth, and let the whole thing simmer for 5 minutes.
  4. Turn of the heat and add a half a cup of sour cream. Stir and voila, dinner for 4 is ready! Serve over egg noodles.

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