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Slow cooker BBQ Pulled beef
Slow cooker BBQ Pulled beef

Before you jump to Slow cooker BBQ Pulled beef recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can really bring you down! The reason these grains help your mood so much is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to slow cooker bbq pulled beef recipe. You can have slow cooker bbq pulled beef using 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Slow cooker BBQ Pulled beef:
  1. Get 3 cup water
  2. Use 1 tsp salt
  3. Take 1 tsp ground black pepper
  4. Get 1 tsp ground dried oregano
  5. Use 1 tbsp chopped garlic
  6. Provide 5 lb rump roast (your choice cut)
  7. You need 7 oz packaged dry Italian style dressing mix
  8. You need 3 cup favorite BBQ sauce(I use Baby Rays)
  9. Prepare 1 tsp onion salt
  10. Take 1 packages of potato rolls or mini buns
  11. Prepare 2 cup shredded mozzarella cheese (your choice)
  12. Use 1 tbsp Goya sofrito(sold in Latin food isle)
Instructions to make Slow cooker BBQ Pulled beef:
  1. Combine water, salt, pepper, oregano,onion salt, garlic, sofrito and Italian mix. Stir well, bring to boil and turn off.
  2. Place the roast in slow cooker and pour the ingredients over the top.
  3. Cover and cook on high for 6 hours. When done meat should shred with a fork
  4. Keep temp on. Mix in the BBQ sauce and mix thoroughly. Cover for 20 minutes (to warm sauce).
  5. When done. Fill bun/roll with meat. Sprinkle desired cheese amount and serve.

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