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Garlicky Spinach and beef
Garlicky Spinach and beef

Before you jump to Garlicky Spinach and beef recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is any foods you get at a fast food spot. You will notice that the nutrition in these types of is non existent and the unwanted side effects will be really bad. This is why we are going to be going over the foods that you should be eating that will have a positive effect on your health.

Yet another thing you will want to make sure of is that your having enough of is your vegetables as this will additionally be able to have a good impact on your health. You may already understand that many of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. One of the veggies that can provide the potassium you need is broccoli. Another thing you might want to try is the next time you make a salad try working with spinach rather than your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

For those of you who want to begin living a healthier life the tips above can help you do that. The pre packaged processed foods that you can discover in any store is additionally not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to garlicky spinach and beef recipe. You can have garlicky spinach and beef using 17 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Garlicky Spinach and beef:
  1. Prepare beef
  2. You need 8 oz rump roast, beef
  3. Provide 1/4 tsp cavenders Greek seasoning
  4. Take 1/4 tsp paprika
  5. You need 1/4 tsp granulated garlic powder
  6. Get 1/4 tsp Adolfs meat tenderizer
  7. Get spinach
  8. Prepare 27 oz canned spinach, drained
  9. Take 1 clove garlic cloves
  10. Use 1/2 cup pimento stuffed olives
  11. Prepare 2 tbsp olive juices
  12. You need 2 tbsp rice vinegar
  13. Use 2 tbsp butter
  14. Provide 1 1/2 tbsp red onion
  15. Use 1/4 tsp granulated garlic powder
  16. Get 2 tbsp mozzarella cheese
  17. Provide 2 tbsp olive oil, extra virgin
Instructions to make Garlicky Spinach and beef:
  1. Spice the beef over night in the refrigerator.
  2. Slice the beef thinly. Slice the garlic thinly. Dice the onion. Add all together into the pan with oil and butter. Brown and add spinach.
  3. Add salt and garlic to spinach.
  4. Add olives and olive juices. Sautee for 5 minutes.
  5. Serve with rice vinegar and mozzarella cheese. Hope you enjoy!

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