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Beef stew
Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the varied foods that you will find at all of those take out places. These sorts of foods are filled with bad fat and also have little or no nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you ought to be ingesting every day.

When it comes to sitting down to supper you should also think about lean proteins and also fish such as salmon. The great thing about salmon is that together with other nutrients additionally it is loaded with Omega-3. Protein is vital for your diet, however you don’t need to eat a lot, as a 3 ounces is all you really need. So that you can reduce your fat intake you should cut off any noticeable fat before you prepare the meats.

If you decide that your overall health is important to you, you need to take these tips to heart. The one thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to beef stew recipe. To make beef stew you only need 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Beef stew:
  1. Get 4 lbs rump roast
  2. Take 1 bag baby carrots washed left whole
  3. Prepare 8 potatoes halfed and cut into 4 equal pieces
  4. Prepare 4 cups water
  5. Prepare 1/4 cup worshire sauce
  6. Use 1/4 cup a1 sauce
  7. You need 1 tablespoon garlic salt
  8. You need 1 tablespoon onion salt
  9. Get 1 can peas *optional
  10. Provide 1 can greenbeans*optional
Instructions to make Beef stew:
  1. Cut beef up into bitesized pieces. Sear beef until it has a crust on the outside.
  2. Once beef has a crust on the outside throw in a crock pot. Mix all the seasonings, water and a1. Pour over meat and cook on high 3 hrs.
  3. After 3 hrs add the vegetables. Cook for 3 hrs til vegetables are fork tender. If u add other vegetables like green beans or peas, add in the last hr. You can add frozen or canned.
  4. Once its cooked and you are ready to serve, you can serve with biscuits or corn bread. Enjoy

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