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Beef stew
Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be very nutritious and good for us to eat. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Green tea is really excellent for your mood. You were simply anticipating to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. And now you know green tea can help you be happier too!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to beef stew recipe. You can have beef stew using 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Beef stew:
  1. Take 4 lbs rump roast
  2. Prepare 1 bag baby carrots washed left whole
  3. Provide 8 potatoes halfed and cut into 4 equal pieces
  4. Get 4 cups water
  5. You need 1/4 cup worshire sauce
  6. Prepare 1/4 cup a1 sauce
  7. Get 1 tablespoon garlic salt
  8. You need 1 tablespoon onion salt
  9. Use 1 can peas *optional
  10. You need 1 can greenbeans*optional
Steps to make Beef stew:
  1. Cut beef up into bitesized pieces. Sear beef until it has a crust on the outside.
  2. Once beef has a crust on the outside throw in a crock pot. Mix all the seasonings, water and a1. Pour over meat and cook on high 3 hrs.
  3. After 3 hrs add the vegetables. Cook for 3 hrs til vegetables are fork tender. If u add other vegetables like green beans or peas, add in the last hr. You can add frozen or canned.
  4. Once its cooked and you are ready to serve, you can serve with biscuits or corn bread. Enjoy

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