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Before you jump to Pho bo recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, would you believe, are terrific for helping you combat depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can be great for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and jolly up!
So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to pho bo recipe. To cook pho bo you only need 24 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Pho bo:
- Use for the broth
- You need 2 medium yellow onions (about 450g)
- Get 10 cm piece ginger (about 110g)
- Use 2.5 kg beef bones (marrow and knuckle bones)
- Provide 5 whole star anise
- Get 6 whole cloves
- Get 7.5 cm cinnamon stick
- Get 450 g beef chuck, rump, brisket or cross rib roast (cut into chunks)
- Prepare 1 1/2 tbsp salt
- You need 4 tbsp fish sauce
- Take 30 g yellow rock sugar
- Take bowls for the
- Prepare 680-900 g dried or fresh banh pho noodles
- Take 450 g raw eye of round, sirloin, London broil or tri-tip steak (thinly sliced across the grain)
- Use 1 medium yellow onion (thinly sliced)
- Prepare 3-4 scallions (cut into thin rings)
- You need 1/3 cup chopped cilantro
- Take Ground black pepper
- Get optional garnishes
- Provide Sprigs hung lui (spearmint) and hung que (Thai basil)
- Use Leaves ngo ga (thorny cilantro)
- Get Bean sprouts (about 450g)
- Take Red hot chilis (Thai bird or dragon), thinly sliced
- Use Lime wedges
Instructions to make Pho bo:
- Prepare the pho broth: Place onions and ginger on cooking grate (on an open flame a gas stove) and let skin burn. Remove when fragrant. Under warm water, remove charred onion skin and discard blackened bits on the ginger with a knife.
- Place bones in a stockpot, add water and bring to boil for a few mins. Dump bones and water into sink and rinse bones with warm water to remove impurities. Clean stockpot and return bones.
- Add 6 litres of water to pot, bring to boil over high heat, then lower flame to gently simmer. Use ladle to skim any scum that rises to surface. Add remaining broth ingredients and cook meat, uncovered, for 1 1/2 hrs.
- Remove cooked meat and place in bowl of cold water for 10 mins. After draining and cooling the meat, refrigerate it. Allow broth to continue simmering for around 3 hrs.
- Strain the pho broth and use ladle to skim as much fat from top of the pho broth. Adjust flavour with additional salt, fish sauce and yellow rock sugar.
- Prepare the noodles and garnishing: Fill large saucepan with water and bring to boil. Blanch noodles for about 10-20 seconds and arrange into bowls.
- Then, blanch bean sprouts for 30 seconds. Drain and add to the garnish plate.
- Place slices of cooked meat atop noodles. Garnish with onion, scallion and chopped cilantro.
- Ladle in broth and serve.
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