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Roast beef
Roast beef

Before you jump to Roast beef recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.

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Also when you are looking for a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. One of many health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be obtained in them. These kinds of fatty acids are necessary to helping your body produce the proper amounts of hormones your body needs for a healthy way of life. Unless you get the fatty acids you’ll need your body will actually not be able to generate a number of of the hormones that it requires.

Following a few of the suggestions above you will find that you can be living a healthier life. The pre packaged highly refined foods that you can get in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to roast beef recipe. To cook roast beef you need 14 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Roast beef:
  1. Use 3 lb beef ( rump roast )
  2. You need 3 carrots cut in 3 then cut each one in half
  3. Provide 4 onions sliced
  4. Provide 7 garlic cloves sliced
  5. Use 2 1/2 cup campbell's beef broth
  6. Provide 1 tsp rosemary
  7. Prepare 1 tsp dried thyme
  8. Get 1/2 tsp garlic powder
  9. Get 1/2 tsp onion powder
  10. Prepare 1/4 tsp sage
  11. Provide 1/4 tsp dried parsley
  12. Get 2 bay leaves
  13. Get 1 salt & pepper
  14. Use 2 tbsp olive oil
Steps to make Roast beef:
  1. Preheat oven to 325° f
  2. In a small bowl add rosemary thyme garlic powder onion powder sage parsley and mix together and set aside
  3. Take a little oil and rub it on the beef and then take half of the season mix and also rub it on the beef
  4. Add the oil to a frying pan and brown your roast on all sides for about 4-5 minutes
  5. While your roast is searing slice the onions and garlic and add them in side your roasting pan with the dried bay leavs on top
  6. Sprinkle half of the half thats left of the season mix on the onions and Once your beef has finished searing put the roast on top of the onions along with the rest of the season rub mix spreading a little bit of the oil from the pan on top of the roast just like a tbls worth and pour in the broth then cover it and roast for 2 1/2 hours on 325°F
  7. About 50 minutes before your roast is finish uncover the roast and baste it and then add in the carrots cover it and continue roasting
  8. When finished transfer your carrots to a small serving dish take out the roast and slice it up and serve !! ( I always drain the onions out of the juices in pan and use as topping on my beef also I use a little corn starch with some cold water and thicken the juices to a gravy in small pot adding a pinch of salt n pepper ..enjoy

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