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The Bomb Roast Beef
The Bomb Roast Beef

Before you jump to The Bomb Roast Beef recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Feed On Will Effect Your Health.

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Nuts and also different seeds will be a much better option when you are looking for a quick snack to enjoy. You will come to find that these snack items are loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Your system will use these types of fatty acids as a building block for creating hormones which your body demands to stay healthy. A number of these hormones that are needed are only able to be made by having these fatty acids in your diet.

If you determine that your overall health is important to you, you ought to take these suggestions to heart. Also if you remove all the processed foods that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to the bomb roast beef recipe. To make the bomb roast beef you only need 11 ingredients and 1 steps. Here is how you do that.

The ingredients needed to make The Bomb Roast Beef:
  1. Get 3-4 pound Rump Roast
  2. Provide 2 cups Water
  3. You need 15 oz Tomatoes Sauce
  4. Prepare 1 Onion Cut Into Large Pieces
  5. Take 2 Green Peppers Cut Into Large Pieces
  6. Provide 2 Tsp Crushed Red Pepper
  7. Prepare 1 Tsp Salt
  8. Get 1/2 Tsp garlic
  9. You need 1 Tsp Oregano
  10. Take 1/4 Tsp Anise Seed
  11. Prepare 1/4 Tsp Sage
Instructions to make The Bomb Roast Beef:
  1. Bake roast in 350 degree oven until done (usually an hour& a half to two hours). Put water, sauce, onion, green pepper and spices in crockpot and allow them to cook on low while beef is baking. When beef is done, slice and put in crockpot with sauce. Let beef cook in sauce for 2 hours. Serve on french bread.

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