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Garlic & Spice Angus Roast Rump
Garlic & Spice Angus Roast Rump

Before you jump to Garlic & Spice Angus Roast Rump recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

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Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that applies to your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to garlic & spice angus roast rump recipe. To cook garlic & spice angus roast rump you need 11 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Garlic & Spice Angus Roast Rump:
  1. Take 1 3-4lb Angus beef rump
  2. You need 3 clove garlic, minced
  3. Take 1/2 tbsp ground cumin
  4. You need 1/2 tbsp onion powder
  5. You need 1 ground cayenne to taste
  6. Get 1 1/2 lb fingerling potatoes
  7. Take 1 small yellow onion, quartered
  8. You need 4 carrots, sliced
  9. Use 1 salt to taste
  10. Take 1 cracked black pepper to taste
  11. Prepare 1 extra virgin olive oil
Steps to make Garlic & Spice Angus Roast Rump:
  1. Preheat oven to 350°F. Toss vegetables in a bowl with olive oil, salt and black pepper. Place in roasting pan and cook for 30mins.
  2. While the veggies roast, remove skin and fat (not all fat though!) From meat, and cut several long slices lengthwise. Mix spices and salt. Put garlic in each slice, reserving some for rubbing on the outside of the roast. Rub spice mixture and remaining garlic all over the roast. Place in oven and cook approx 1hr or until internal temp is 135°F. Remove from oven and let stand, covered in foil for 20 mins. The meat will continue to cook as it stands. Meanwhile, whip up a quick side dish or two. (I like sauteed mushrooms and Yorshire Pudding with my roasts.) You can also make a gravy or demiglaze with the pan drippings by adding a little water or wine, stirring and scraping well to get all the good burnt bits. Heat over medium flame until reduced by 1/2. Slice meat, serve and enjoy.

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