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Before you jump to Garlic & Spice Angus Roast Rump recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Consume.
Something that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. Something that you should not eat no matter what is the varied foods that you will find at all of those take out places. These kinds of foods are packed with bad fat and also have hardly any nutritional value. In this post we shall be going over foods that you need to be eating that can help you remain in good health.
While most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. You may already realize that the majority of of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the vegetables that can provide you with the potassium you’ll need is broccoli. Spinach can also be something that you may want to start eating more of as it contains a lot more vitamins and minerals than other vegetables.
By following some of the suggestions above you will see that you can be living a healthier life. The pre packaged highly refined foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to garlic & spice angus roast rump recipe. To make garlic & spice angus roast rump you only need 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Garlic & Spice Angus Roast Rump:
- Take 1 3-4lb Angus beef rump
- Provide 3 clove garlic, minced
- Get 1/2 tbsp ground cumin
- You need 1/2 tbsp onion powder
- Prepare 1 ground cayenne to taste
- Prepare 1 1/2 lb fingerling potatoes
- Provide 1 small yellow onion, quartered
- You need 4 carrots, sliced
- Prepare 1 salt to taste
- You need 1 cracked black pepper to taste
- Provide 1 extra virgin olive oil
Steps to make Garlic & Spice Angus Roast Rump:
- Preheat oven to 350°F. Toss vegetables in a bowl with olive oil, salt and black pepper. Place in roasting pan and cook for 30mins.
- While the veggies roast, remove skin and fat (not all fat though!) From meat, and cut several long slices lengthwise. Mix spices and salt. Put garlic in each slice, reserving some for rubbing on the outside of the roast. Rub spice mixture and remaining garlic all over the roast. Place in oven and cook approx 1hr or until internal temp is 135°F. Remove from oven and let stand, covered in foil for 20 mins. The meat will continue to cook as it stands. Meanwhile, whip up a quick side dish or two. (I like sauteed mushrooms and Yorshire Pudding with my roasts.) You can also make a gravy or demiglaze with the pan drippings by adding a little water or wine, stirring and scraping well to get all the good burnt bits. Heat over medium flame until reduced by 1/2. Slice meat, serve and enjoy.
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