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Easy Insta Pot Beef Rump/Vegetable Roast
Easy Insta Pot Beef Rump/Vegetable Roast

Before you jump to Easy Insta Pot Beef Rump/Vegetable Roast recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are not good for us and that we have to keep away from them. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, specifically, are a terrific source of protein.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to easy insta pot beef rump/vegetable roast recipe. To cook easy insta pot beef rump/vegetable roast you only need 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Easy Insta Pot Beef Rump/Vegetable Roast:
  1. Provide Beef Rump Roast
  2. You need Kosher Salt
  3. Prepare Fresh Cracked Black Pepper
  4. Use Vegetable Oil
  5. Get Golden Mushroom Soup
  6. You need Water
  7. Get Minced Garlic
  8. Get Medium-Sized Onion Quartered
  9. Prepare Fresh Carrots
  10. Prepare Large Russet Potatoe "Cut Bite Sized"
Instructions to make Easy Insta Pot Beef Rump/Vegetable Roast:
  1. Liberally season rump roast with salt and pepper. On high sear setting add vegetable oil, and brown all sides of roast thoroughly.
  2. Add soup, water, and garlic to the pot. Cook on high pressure for 1 hour 20 minutes. Use the quick pressure release and then add your onions, carrots, and potatoes. Resume pressure cooking for an additional 10 minutes. When done use the quick pressure release again.
  3. Carefully remove roast to a cutting board and let rest for 40 minutes. When cooled slice roast against the grain. Add your vegetables, and spoon all over with your gravy from the pot. Enjoy!!!
  4. Note: It is very important to add your vegetables during the last 10 minutes of pressure cooking. They will just disappear and become part of the broth otherwise. Please read your instruction manual, and become very familiar with your cooker before proceeding.

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