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Before you jump to Boneless Garlic and Rosemary Prime Rib recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us have been conditioned to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, can boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, particularly, are a great protein food source.
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to boneless garlic and rosemary prime rib recipe. To make boneless garlic and rosemary prime rib you need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Boneless Garlic and Rosemary Prime Rib:
- Provide 5 lb boneless rib-eye roast, left at room temperature for 2 hours before cooking
- Get 2 tbsp Olive Oil
- Prepare 1 tbsp Salt
- Prepare 2 tbsp ground black pepper
- Prepare 8 clove garlic minced
- Get 2 tbsp minced fresh rosemary
Steps to make Boneless Garlic and Rosemary Prime Rib:
- Adjust oven rack to center position and heat oven to 250°F.
- Heat a large (12-inch) skillet over medium-high heat. Rub roast on all sides with oil, salt and pepper. Turn on exhaust fan, add roast to hot skillet and brown on all sides, about 10 minutes total. Transfer roast to a plate. When cool enough to handle, rub garlic and rosemary all over.
- Set a wire rack over the skillet and set roast on rack. Slow-roast in oven until roast reaches an internal temperature of 135°F for medium-rare and 140°F for medium, 2 1/2 to 3 hours.
- Transfer roast to a cutting board; remove rack from skillet. Pour off excess fat, if any Carve and Serve!
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