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Roast Beef
Roast Beef

Before you jump to Roast Beef recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Eat.

Many men and women do not understand that the foods you select can either help you to be healthy or can negatively effect your health. You should also realize that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have almost no nutritional value. That is why we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

Now when it comes to the key food items that you have for dinner, you might want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The fantastic thing about salmon is that along with other nutrients additionally it is loaded with Omega-3. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. So that you can minimize your fat intake you should cut off any noticeable fat before you cook the meats.

By simply following some of the suggestions above you will see that you’ll be living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to roast beef recipe. You can have roast beef using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Roast Beef:
  1. Get 2 onion
  2. Get 1 Green pepper
  3. Prepare 3 habenero peppers
  4. Provide 2 garlic cloves
  5. You need 2 1/2 tsp black pepper
  6. Take 2 1/2 tsp salt
  7. Use 1 1/2 can tomato paste
  8. You need 3 lime juice
  9. Provide 5 tbsp Peanut butter
  10. Take 1 tbsp onion powder
  11. Use 1 tsp cayane pepper
  12. You need 4 lb beef cubed to 1 inch (best ribeye)
  13. Take 20 stick bamboo skewers
  14. Provide 1 1/2 salt to taste
Instructions to make Roast Beef:
  1. Combine in a blender 1 onion, 1/4 green pepper, 3 habenero peppers, peanut butter, juice from 2 limes, 1 salt, 1 pepper, tomato paste, garlic cloves
  2. Marinate beef in juice of 1 lime for 2 hours
  3. Combine blended peanut sauce with meet after pouring off lime juice, allow to marinate for one hour
  4. Cut green pepper and onion into 1 inch squares
  5. Soak bamboo skewers to prevent burning during grilling
  6. Combine meat, onion and green pepper in kabob configuration
  7. Grill over flame cook till medium well and enjoy

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