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Rib eye round roast sous vide
Rib eye round roast sous vide

Before you jump to Rib eye round roast sous vide recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us think that comfort foods are bad for us and that we ought to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that, when you consume them, could boost your mood. When you feel a little down and are in need of an emotional boost, try a few of these.

Some grains are truly excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These grains can help you feel full for longer also, which is a mood improver. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to rib eye round roast sous vide recipe. You can have rib eye round roast sous vide using 6 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Rib eye round roast sous vide:
  1. Provide 3 lb rib eye round roast
  2. Prepare wasabi mustard
  3. Take 3 clove garlic chopped
  4. Use olive oil, extra virgin
  5. Get 1 1/2 tbsp ground black pepper
  6. Provide 2 1/2 tbsp sea salt
Instructions to make Rib eye round roast sous vide:
  1. Do a quick sear to kill any bacteria in the outside. Put in freezer to lower temperature of the meat for 10 minutes. (This is a required sous vide step)
  2. Add all ingredients in the bag and try to mix moving the parts.
  3. Bag it.
  4. Add to water bath at 131 Fahrenheit. Leave for 26 to 30 hours.
  5. Take the bag out of the water bath. Open and set the juices aside for later.
  6. Fry all sides with a skillet on a high fire setting. Leave more time on the fat part. Drain skillet if necessary.
  7. Cut in thin slices and add the juices on top. The salt is in the juices.

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