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Stuffed peppers
Stuffed peppers

Before you jump to Stuffed peppers recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Are Going To Effect Your Health.

One thing that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. It’s also advisable to comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. For this reason we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

While some of you love to have your snack foods, as opposed to reaching for the potato chips try grabbing some nuts. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have a lot more than others. Omega-3 as well as Omega-6 are known as essential fatty acids and they are essential simply because your body uses these fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you’ll need your body will actually not be able to generate a number of of the hormones that it needs.

For those of you who want to start living a much healthier life the tips above will be able to help you do that. The pre packaged highly processed foods that you can find in any store is additionally not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to stuffed peppers recipe. You can cook stuffed peppers using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Stuffed peppers:
  1. Get 4 red, yellow or orange peppers
  2. Get 3 tablespoons cooking fat
  3. Use 2 cloves garlic, finely chopped
  4. Provide 4 kale leaves, stems removed
  5. Provide 450 minced beef
  6. Get 2 tablespoons tomato puree
  7. Prepare 1/4 teaspoon ground cumim
  8. Get 1/4 teaspoon chilli powder
  9. Use 1/4 teaspoon salt
  10. Take 1/4 teaspoon black pepper
  11. Provide 150 g peeled winter squash (butternut, acorn..)
Instructions to make Stuffed peppers:
  1. Open the peppers, take out seeds and put them in the oven gas mark 7 for 15 minutes
  2. In the meantime, prepare garlic, onion and squash. Start by frying garlic and onion…
  3. …adding kale, letting it down. Add the mince beef and stir fry. Add squash and cook it for about 4-5 mins.
  4. Add tomato purée to hold the mixture together.
  5. Stuff the peppers with the mince mixture and return into oven for another 12 minutes. Serve with potatoes or have it on it’s own.

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