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Sig's stuffed sweet peppers with vegetables and mozzarella
Sig's stuffed sweet peppers with vegetables and mozzarella

Before you jump to Sig's stuffed sweet peppers with vegetables and mozzarella recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we must avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Nuts, on top of improving your mood, can be a super source of protein.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to sig's stuffed sweet peppers with vegetables and mozzarella recipe. You can have sig's stuffed sweet peppers with vegetables and mozzarella using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Sig's stuffed sweet peppers with vegetables and mozzarella:
  1. Prepare 4 Italien red or green pointed,sweet peppers
  2. Get 2 tbsp olive oil
  3. Get filling
  4. Use 2 tbsp olive oil
  5. Get 1 courgette( zucchini; finely diced
  6. You need 2 tomatoes finrly diced
  7. Prepare 2 clove garlic finely chopped
  8. Take 4 tbsp homemade breadcrumbs
  9. Take 4 queen.olives,pitted,thinly sliced
  10. Prepare 1 pickled jalapemo pepper, thinly sliced
  11. Prepare 1 tbsp fresh oregano leaves,or half spoon dried
  12. Take 1 ball,best Italien mozzarella, drained and cubed
Instructions to make Sig's stuffed sweet peppers with vegetables and mozzarella:
  1. Preheat oven.to 200 C/ 180 fan/ 400 f/ gas 6.
  2. Cut peppers in half discard seeds and pith.Place in a roasting tray drizzle with oil and season,bake for about 20 minutes until they start to soften,set aside.
  3. Heat oil in a pan gently fry garlic and courgettes for 3 minutes,then add tbe diced.tomatoes.,once the tomatoes have softened, stir in breadcrumbs and tbe oregano,season.
  4. Remove from heat,add the diced mozzarella, spoon the mixture into the peppers,return to oven for 15 more minutes or until bubbling.
  5. This makes 4 main meals or 8 starters

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