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Stuffed Bell Peppers with Thick Sweet and Sour Sauce
Stuffed Bell Peppers with Thick Sweet and Sour Sauce

Before you jump to Stuffed Bell Peppers with Thick Sweet and Sour Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been taught to believe that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Some grains are truly wonderful for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you have a happier mood. They fill you up better and that can help you with your moods also. Feeling hungry can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to stuffed bell peppers with thick sweet and sour sauce recipe. To make stuffed bell peppers with thick sweet and sour sauce you need 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Stuffed Bell Peppers with Thick Sweet and Sour Sauce:
  1. Get 5 Green bell pepper
  2. Provide 300 grams Ground meat
  3. Use 1/2 Onions
  4. You need 1 Salt and pepper
  5. Take 1 Egg
  6. You need 1 Katakuriko (for covering the green bell pepper)
  7. You need 5 tbsp ● Ponzu
  8. Prepare 100 ml ● Water
  9. Provide 1 tbsp ● Sugar
  10. Take 1/2 tbsp ● Katakuriko
Steps to make Stuffed Bell Peppers with Thick Sweet and Sour Sauce:
  1. Mix the ground meat, minced onion, salt, pepper and egg and make 10 meat balls. Mix all ● ingredients in a bowl.
  2. Cut the green bell pepper in half, take out the seeds, wash it then pat dry. Lay on plastic wrap and sprinkle some katakuriko using a small sieve, to coat the green bell pepper.
  3. Stuff the meat you made at Step 1 into the peppers from Step 2 and shape nicely. Adjust the amount of meat you stuff in depending on the size of the bell peppers.
  4. Heat oil in a frying pan and arrange the bell peppers meat‐side down. Cover with a lid and cook over medium heat until the meat has browned. Flip the peppers over.
  5. Turn the stuffed side down again and add the ● ingredients you mixed at 1 in the pan. Shake the fry pan to thicken up the sauce and cook on medium heat until the meat is cooked all the way through.
  6. Turn the stuffed peppers over and cook lightly. Dish it up and a plate and sprinkle some sesame seeds then it's ready.

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