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Before you jump to Nutrela soya chunks stuffed bell peppers recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us think that comfort foods are not good for us and that we need to stay away from them. At times, if your comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you consume them, can better your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Eggs, believe it or not, can be really great at fighting back depression. You should be sure, however, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel happier!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to nutrela soya chunks stuffed bell peppers recipe. To cook nutrela soya chunks stuffed bell peppers you only need 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Nutrela soya chunks stuffed bell peppers:
- Prepare 4-5 medium bell papers/capsicum
- Get 1/2 cup beetroot grated
- Get 1/2 cup peas
- Use 1 small bowl soya chunks.cooked and drained
- Prepare 3 green chilli chopped
- Get 1 tablespoon turmeric powder
- Prepare 1 tablespoon lemon juice
- Provide to taste Salt
- Prepare 1 tablespoon garam masala powder
- Provide 2 tablespoon oil
- Take 1 small onion,finely chopped
- You need 2 tomatoes chopped
- Prepare 1 tablespoon ginger paste
- Get as needed Water
Steps to make Nutrela soya chunks stuffed bell peppers:
- First take all the ingredients given.
- Then,soaked the soya chunks in water, and drained the water.and squeezed it.next grated the beetroot,and peel the peas.now heat the oil in 2tablespoon of oil.and fry the chopped onion,add turmeric,and chopped green chillies,chopped ginger,and stir for a min.
- Next,fry the grated beetroot along with the peas,and saute for a min.
- Meanwhile,add the squeezed chunks,and salt,as per taste. Fry for sometime till the soya become soft,and cooked.
- Next,add chopped tomato and stir for a min. Can add a little amount of water if required. And cook for sometime.
- Cut the capsicum,in a cup type,and roast,or fry a bit to cook the capsicum for filling the stuff. Garnish it with cream and coriander leaves.
- Soya stuff capsicum is ready to aerve with rice.
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