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Stuffed Bell Peppers
Stuffed Bell Peppers

Before you jump to Stuffed Bell Peppers recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.

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Your primary meals should also contain fish such as salmon or perhaps lean proteins, as these will also be in a position to help your health. The great thing about salmon is that as well as other nutrients additionally it is loaded with Omega-3. Then when it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. To be able to minimize your fat intake you should cut off any noticeable fat before you prepare the meats.

By simply following some of the suggestions above you will find that you will end up living a healthier life. The pre packaged highly processed foods that you can find in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to stuffed bell peppers recipe. To cook stuffed bell peppers you only need 32 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Stuffed Bell Peppers:
  1. Use 2 large bell peppers
  2. You need Stuffing:
  3. Provide Stuffing:
  4. Get 3 c rice vermicelli
  5. Take 3 c rice vermicelli
  6. Provide 1 tbsp vegetable oil
  7. You need 1 tbsp vegetable oil
  8. You need 1 tsp mustard seeds
  9. You need 1 tsp mustard seeds
  10. Take 1 tsp fennel seeds
  11. You need 1 tsp fennel seeds
  12. Prepare 1 pich asafetida
  13. Use 1 pimch asafetida
  14. Get 2 c curry leaves1
  15. Get 1.4 c curry leaves
  16. Use 1 tbsp ginger garlic paste
  17. You need 1 tbsp ginger garlic paste
  18. Use 1 tbsp chopped green chilies
  19. Prepare 1 tbsp chopped green chilies
  20. You need 1 tsp turmeric powder
  21. Take 1 tsp turmeric powder
  22. Provide 1 c chopped onions
  23. Provide 1 c chopped onions
  24. Use 2 c frozen peas and carrots
  25. Take 2 c frozen peas and carrots
  26. Get 1/2 c chopped cilantro
  27. Provide 1 tsp curry powder (homemade with spices)
  28. Prepare to taste Salt
  29. Get 1/2 c chopped cilantro
  30. Get 1 c shredded low fat cheese
  31. Use to taste Salt
  32. Prepare 1 c shredded low fat cheese (optonal)
Instructions to make Stuffed Bell Peppers:
  1. Add enough boiling water just to cover vermicelli in a bowl. Cover. When the vermicelli gets soft (about 4-5 minutes) drain water. Set aside. Cut the bell pepper into two halves. Scoop out the seeds. Blanch the peppers by immersing them in boiling water (about 4 minutes), remove peepers and immerse them in ice cold water, about 5 minutes, and drain.
  2. Pop mustard and cumin seeds in hot oil in a heavy skillet over medium heat, about 2 minutes. Stir in ginger paste, green chilies, turmeric and onions, continue cooking until the onions brown, about 4 minutes.
  3. Pop mustard and fennel seeds in hot oil in a heavy skillet over medium heat, about 2 minutes. add asafetida and curry leaves. Stir in ginger paste, green chilies, turmeric and onions, continue cooking until the onions brown, about 4 minutes.
  4. Add peas and carrots, and cook until the vegetables soften, about 5 minutes. Add the soaked vermicelli, mix them together, about 2 minutes. Add curry powder, salt to taste and mix thoroughly. Continue cooking over low heat, about 2 minutes. Stuffing is ready
  5. Add peas and carrots, and cook until the vegetables soften, about 5 minutes. Add the soaked vermicelli, mix them together, about 2 minutes. Add curry powder, salt to taste and mix thoroughly. Continue cooking over low heat, about 2 minutes. Stuffing is ready.
  6. Stuff bell peppers, top them with cheese, and cook in a microwave oven until cheese melts, about 6-8 minutes. Alternatively you may place stuffed bell peppers on a greased heavy iron skillet, cover, cook over stove, with simmering heat until cheese melts-about 6-8 minutes. Topping with cheese is optional. Cool to room temperature prior to serving.

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