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Before you jump to Stuffed Bell Pepper / Capsicum Cutlet recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
If you would like to fight depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to stuffed bell pepper / capsicum cutlet recipe. You can have stuffed bell pepper / capsicum cutlet using 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Stuffed Bell Pepper / Capsicum Cutlet:
- Provide 2 capsicums / bell peppers
- Use 4-5 boiled potatoes, mashed
- Provide to taste salt
- Provide 1/4 tsp. turmeric powder
- Use 1/2 tsp. red chili powder
- Provide 1/2 tsp. garam masala powder
- Provide 1/2 tsp. roasted cumin powder
- Provide 1/2 tsp. roasted coriander powder
- Prepare 1 tbsp. crushed dried mint leaves
- Prepare 1 tsp. grated ginger
- Prepare 1-2 green chilies, chopped
- Get 2 eggs, well beaten with a pinch of salt
- You need oil to shallow fry
- Get tomato ketchup / green chutney to serve
Steps to make Stuffed Bell Pepper / Capsicum Cutlet:
- Cut off the top portion of the capsicums and make a hollow. Keep aside. In a small bowl keep the beaten egg ready.
- Mix together mashed potatoes, green chilies, ginger and all the dry spices.
- Now fill the potato mix into the capsicum and refrigerate for an hour.
- Then gently and very carefully slice them. Dip each slice in the beaten egg. Shallow fry them on both sides by drizzling some oil.
- Serve with tomato ketchup or green chutney.
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