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Before you jump to Stuffed Bell Pepper fritters with ridge gourd (turiya) chutney recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us have been trained to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very nourishing and good for you. Some foods actually do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not only that, nuts, particularly, are a great protein source.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to stuffed bell pepper fritters with ridge gourd (turiya) chutney recipe. You can have stuffed bell pepper fritters with ridge gourd (turiya) chutney using 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Stuffed Bell Pepper fritters with ridge gourd (turiya) chutney:
- Provide 2 Bellpapper
- Provide 2 Raw Banana
- Use 1 Tomato
- Use 2 Green chilli
- You need 1/2 bowl gram flour
- Provide 1/2 bowl rice flour
- Use 1 Turiya (ridgegourd)
- You need 1/2 bowl Curd
- Use as required Oil
- Prepare as per taste Salt
- Get as per taste Red chilli powder
- You need as per need Turmeric
- Provide as required Coriander powder
- Take as needed Hing
- Get As needed Mustard seeds
Instructions to make Stuffed Bell Pepper fritters with ridge gourd (turiya) chutney:
- Take Bellpapper, boiled raw banana,spices
- Heat oil add tomato and green chilli saute for a minute then add boiled and mashed raw banana and all spices and mix it well and stuff it in to bellpapper
- Take gram flour and rice flour, add salt and hing, make batter for fry.dip stuff bellpapper in this batter and deepfry it
- Our stuff bellpapper fritter is ready
- Take skin of ridgegourd (turiya) and boil it,take some chopped green chilli and curd
- Boiled skin of ridgegourd (turiya) and green chilli grind it and add curd and salt
- Heat oil and add mustard seeds and tempered it
- Our ridgegourd (turiya) chutney is ready
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