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sig's Spicy Rice stuffed Peppers with warm Puy Lentils and Goatscheese.
sig's Spicy Rice stuffed Peppers with warm Puy Lentils and Goatscheese.

Before you jump to sig's Spicy Rice stuffed Peppers with warm Puy Lentils and Goatscheese. recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been trained to believe that comfort foods are bad and to be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are good if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to sig's spicy rice stuffed peppers with warm puy lentils and goatscheese. recipe. To make sig's spicy rice stuffed peppers with warm puy lentils and goatscheese. you only need 26 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook sig's Spicy Rice stuffed Peppers with warm Puy Lentils and Goatscheese.:
  1. Prepare for spicy rice
  2. Take 2 tbsp vegetable oil
  3. Provide 1 small onion, sliced
  4. Use 1 large green chilli ,kept whole but pierced with a knife
  5. Take 4 clove garlic, chopped finely
  6. Get 2 small tomatoes, chopped
  7. Take 1 1/2 tsp ground cumin
  8. Provide 1/3 tsp chilli powder
  9. Provide 1/4 tsp turmeric
  10. Provide 1 1/2 tsp ground coriander
  11. Take 1/3 tsp dried mango powder
  12. Use 1 tsp garam masala
  13. Prepare 1 pinch each of salt and pepper
  14. Use 400 grams of cooked basmati rice
  15. Use for warm puy lentils
  16. Provide 300 grams puy lentils
  17. You need 2 tbsp olive oil
  18. Take 2 fistful of chopped fresh coriander
  19. Take 4 tsp of. dry roasted ground cumin
  20. Prepare 5 tbsp Lemon juice
  21. Get Goatscheese topping
  22. Get 4 thick slices of Goatscheese
  23. Use 2 fistful of grated cheddar cheese
  24. Take pepper
  25. Provide 4 bell peppers
  26. Get 2 tbsp vegetable oil
Steps to make sig's Spicy Rice stuffed Peppers with warm Puy Lentils and Goatscheese.:
  1. for rice
  2. heat oil in pan add onions , cook until just browning on edge.Add chilli cook for2-3 minutes, add garlic, cook for one minute add all other ingredients , then add the cooked rice, mix together
  3. for lentils
  4. bring the lentils to boil until cooked (you can use the ones in cans).Drain well,add olive oil,coriander,cumin and lemon juice's mix well.
  5. to Serve
  6. Cut stem end of pepper, set aside, clean out seeds and the white membrane, fill , but not over fill the peppers, then cover with the top. Cook in a large pot with two tablespoons of oil to which you added a little hot water, steam for about 10-15 minutes until peppers are almost soft be very careful when taking out so that they don't fall apart, discard the tops
  7. put pepper into heat proof dish top with goatscheese and grated cheddar and bake until pepper is soft and cheese is melted
  8. serve on top of the warm puy lentils
  9. this is my creation

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