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Teriyaki Meat-Stuffed Peppers
Teriyaki Meat-Stuffed Peppers

Before you jump to Teriyaki Meat-Stuffed Peppers recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are not good for us and that we have to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you consume them, could boost your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be really great at fighting back depression. You need to make sure, however, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can be fantastic for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot better!

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to teriyaki meat-stuffed peppers recipe. You can cook teriyaki meat-stuffed peppers using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Teriyaki Meat-Stuffed Peppers:
  1. Use 3 to 4 Green bell peppers
  2. You need 100 grams ●Ground beef or pork
  3. Provide 1/2 ●Onion (finely chopped)
  4. Provide 1/2 ●Egg
  5. Get 2 to 3 tablespoons ● Panko
  6. Provide 1 dash ●Nutmeg, salt and pepper
  7. Prepare 1 Teriyaki sauce
  8. Take 1 tbsp Plain flour
Steps to make Teriyaki Meat-Stuffed Peppers:
  1. Slice the peppers in half lengthwise and remove the seeds. Combine the ● ingredients to make the meat stuffing.
  2. Dust the cut peppers inside with flour using a tea strainer. Stuff the peppers with the meat stuffing from Step 1.
  3. Pan fry the peppers on both sides in a frying pan with oil.
  4. When the peppers are cooked through, add the teriyaki sauce and simmer over a low heat. Make sure not to let it burn. When the sauce is glossy, it's done.

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