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Stuffed Peppers
Stuffed Peppers

Before you jump to Stuffed Peppers recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us think that comfort foods are terrible for us and that we should stay away from them. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods actually do boost your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Eggs, you might be astonished to find out, are great at battling depression. Just make sure that you don’t toss out the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot better!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to stuffed peppers recipe. You can cook stuffed peppers using 17 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Stuffed Peppers:
  1. Use 3 / peppers GreenRed
  2. Get 1 Onion
  3. You need 2 cloves Garlic
  4. Take 1 Tomato
  5. Provide 2 tablespoons Black olives
  6. Take 1/4 cup Green peas
  7. Get 1/4 cup Corn
  8. Get 1/4 cup Paneer
  9. You need to taste Salt
  10. Get to taste Chilli powder
  11. You need 1/4 cup Rice
  12. You need to taste Cheddar cheese
  13. Get to taste Mozzarella rice
  14. You need 2 tablespoons Vegetable Oil
  15. Prepare 1/2 tablespoon Butter
  16. Get 1 tablespoon Flour
  17. Provide 1/4 cup Milk
Instructions to make Stuffed Peppers:
  1. Heat oven to 200C and place the cut peppers on a baking tray (cut-side up). Let them cook for 5 - 7 minutes until they soften slightly.
  2. In the meantime, heat some oil in a panover a medium flame and sauté the onions and garlic until they are golden brown.
  3. Add the tomatoes, peas, corn and olives and mix well.
  4. Add the cooked rice, salt and chilli powder and cook for a couple of minutes. You can usecouscous/brown rice if you like. Set this aside.
  5. You now need to prepare the bechamel (white sauce).Melt 1/2 tablespoon butter in a saucepan andadd flour and cook the mixture for a minute.
  6. Now, stir in milk, a little at a time. Ensure to stir well so that no lumps are formed.
  7. Cook this mixture till it thickens and season with salt and pepper.
  8. Mix the vegetable mixture to the bechamel sauce and stuff the peppers halves with this mixture and add some cheddar and mozzarella cheese on top.
  9. Bake these for 5-10 minutes till the top is nice and golden.

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