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Stuffed Peppers
Stuffed Peppers

Before you jump to Stuffed Peppers recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us think that comfort foods are bad for us and that we must avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are a number of foods that really can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to stuffed peppers recipe. You can have stuffed peppers using 17 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Stuffed Peppers:
  1. Get 3 / peppers GreenRed
  2. Provide 1 Onion
  3. You need 2 cloves Garlic
  4. You need 1 Tomato
  5. Prepare 2 tablespoons Black olives
  6. Take 1/4 cup Green peas
  7. Prepare 1/4 cup Corn
  8. Get 1/4 cup Paneer
  9. Provide to taste Salt
  10. Get to taste Chilli powder
  11. You need 1/4 cup Rice
  12. You need to taste Cheddar cheese
  13. Take to taste Mozzarella rice
  14. Take 2 tablespoons Vegetable Oil
  15. Prepare 1/2 tablespoon Butter
  16. Take 1 tablespoon Flour
  17. Take 1/4 cup Milk
Instructions to make Stuffed Peppers:
  1. Heat oven to 200C and place the cut peppers on a baking tray (cut-side up). Let them cook for 5 - 7 minutes until they soften slightly.
  2. In the meantime, heat some oil in a panover a medium flame and sauté the onions and garlic until they are golden brown.
  3. Add the tomatoes, peas, corn and olives and mix well.
  4. Add the cooked rice, salt and chilli powder and cook for a couple of minutes. You can usecouscous/brown rice if you like. Set this aside.
  5. You now need to prepare the bechamel (white sauce).Melt 1/2 tablespoon butter in a saucepan andadd flour and cook the mixture for a minute.
  6. Now, stir in milk, a little at a time. Ensure to stir well so that no lumps are formed.
  7. Cook this mixture till it thickens and season with salt and pepper.
  8. Mix the vegetable mixture to the bechamel sauce and stuff the peppers halves with this mixture and add some cheddar and mozzarella cheese on top.
  9. Bake these for 5-10 minutes till the top is nice and golden.

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