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Before you jump to Easy and Delicious Stuffed Green Bell Peppers recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Put together a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, specifically, are a fantastic protein source.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to easy and delicious stuffed green bell peppers recipe. To cook easy and delicious stuffed green bell peppers you only need 12 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Easy and Delicious Stuffed Green Bell Peppers:
- Take Green bell peppers
- You need ☆ Mixture of ground beef and pork
- You need ☆ Egg
- Get ☆ Ground ginger
- Use ☆ Panko
- You need ☆ Salt
- Get ☆ Pepper, nutmeg (as needed)
- You need to 2 tablespoons Katakuriko
- Take Sake
- You need Water
- You need ★ Ketchup
- Get ★ Japanese Worcestershire-style sauce
Instructions to make Easy and Delicious Stuffed Green Bell Peppers:
- Mix all ☆ ingredients in a bowl.
- Mix well.
- Take off the stem and the ends of the bell pepper and slice it into about 3 pieces.
- Put the bell pepper and katakuriko in a plastic bag and shake it so the katakuriko will coat the bell pepper.
- Stuff Step 2 into 4.
- Fry the stuffed peppers facing up on an oiled frying pan.
- Flip them over once they become browned and pour 100 ml of water and sake.
- Cover the pan with a lid and cook.
- Serve on a plate when it's cooked and add the ★ ingredients in the remaining water in the fry pan and keep heating.
- When the sauce has boiled down slightly, pour it over the stuffed bell pepper and it's ready to eat.
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