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Before you jump to My Family Recipe of Meat-Stuffed Green Peppers recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us think that comfort foods are not good for us and that we ought to avoid them. At times, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that, when you consume them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Grains can be excellent for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They help you feel full too which can really help to improve your mood. It’s not difficult to feel depressed when you are starving! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to my family recipe of meat-stuffed green peppers recipe. You can have my family recipe of meat-stuffed green peppers using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare My Family Recipe of Meat-Stuffed Green Peppers:
- Provide Green peppers
- Provide ◎ Ground meat
- Prepare onion ◎ Onion
- You need ◎ Egg
- You need ◎ Salt and pepper
- Get ◎ Katakuriko
- Prepare ◇ Dashi stock
- Use ◇ Soy sauce
- Prepare ◇ Sugar
- Provide ◇ Mirin
- Prepare ◇ Sake
Instructions to make My Family Recipe of Meat-Stuffed Green Peppers:
- Hand knead the ◎ ingredients until the ingredients stick together for the meat mixture
- Cut the tops off the green peppers, remove the seeds, rinse, and drain well.
- Stuff the meat mixture all the way to the bottom of the peppers.
- Add oil to a heated pan, cook the peppers meat-side down until golden brown, and then flip over and brown the sides (over medium strong heat).
- Pour the mixed ◇ ingredients around the peppers, cover the pan with a lid, and steam for 15 minutes (over low heat). Flip the green peppers over 1-2 times during the process.
- Remove the lid and boil down the liquid until it thickens, while spooning the broth on top of the peppers (over medium strong heat).
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