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Stuffed Spring Greens and Peppers
Stuffed Spring Greens and Peppers

Before you jump to Stuffed Spring Greens and Peppers recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Will Effect Your Health.

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While some of you like to have your snack foods, instead of reaching for the potato chips try grabbing some nuts. One of many health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be obtained in them. Omega-3 and Omega-6 are known as essential fatty acids and they’re essential because your body makes use of these fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you’ll need your body will actually not be able to produce a few of the hormones that it needs.

If you decide that your health is important to you, you ought to take these recommendations to heart. Also if you eliminate all the processed foods that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to stuffed spring greens and peppers recipe. To cook stuffed spring greens and peppers you only need 15 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Stuffed Spring Greens and Peppers:
  1. Prepare spring greens
  2. Provide peppers
  3. Prepare Spanish rice
  4. Get bulgur
  5. Take canned tomato paste
  6. Get tomato paste
  7. Provide chilli paste
  8. You need olive oil
  9. Use parsley (fine choppef)
  10. Use large onion (fine chopped)
  11. Provide fresh onions (fine chopped)
  12. Use Salt
  13. Provide Black pepper
  14. Use Chilli powder
  15. You need Dry mint
Instructions to make Stuffed Spring Greens and Peppers:
  1. First, boil spring greens in a large pan for 10 mins. Carve peppers inside and remove seeds.
  2. Put the rice, bulgur, onions, canned tomato, pastes, oil in a large bowl and mix. Add salt, pepper and spices. Stir all of ingredients well.
  3. Cut the middle of the spring green leaves and put rice mix on leaf. Fold both sides and roll. You can use same rice mix to stuff peppers as well.
  4. Put all rolled leaves and stuffed peppers in a pot. Mix 200 ml water, 2 tsp oil and 1 tsp tomato and add this sauce on rolled leaves and stuffed peppers.
  5. Close the lid and cook for 20-25 mins.

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