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Before you jump to Stuffed bell peppers recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is candy or another junk food, this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Make a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a great protein food source.
See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to stuffed bell peppers recipe. To cook stuffed bell peppers you need 3 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Stuffed bell peppers:
- Provide 4 nice sized green bell peppers
- Prepare Half pound of ground beef
- You need 1 box mixed dirty rice
Steps to make Stuffed bell peppers:
- Wash bell peppers, then boil peppers until tender.
- Rice mix on stove top follow box instructions.
- Fry down ground beef.
- Mix rice with beef stuff peppers. Bake for additional 15 minutes.
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