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Stuffed Peppers
Stuffed Peppers

Before you jump to Stuffed Peppers recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us have been trained to believe that comfort foods are not good and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that really can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Green tea is truly good for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you be better. Now you know that green tea helps you to raise your moods as well!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to stuffed peppers recipe. You can cook stuffed peppers using 6 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Stuffed Peppers:
  1. Take 1 pound ground beef
  2. Take 1/2 medium onion
  3. Use 2 tablespoons butter
  4. Prepare 3 cups cooked rice
  5. You need 1 jar spaghetti sauce
  6. Use 5 green peppers
Instructions to make Stuffed Peppers:
  1. Cook rice according to instructions on bag/box
  2. While rice is cooking, dice up onion
  3. Melt butter in saucepan
  4. Add onion to butter, simmer until rice is done (about 30 minutes)
  5. Preheat oven to 350
  6. Mix together ground beef, onion and butter, and rice in mixing bowl
  7. Cut off tops of peppers, get seeds out and rinse peppers
  8. Scoop mixture into peppers until full
  9. Stand peppers up in oven safe dish
  10. Pour spaghetti sauce on bottom of dish around peppers until it reaches about a quarter way up the pepper
  11. Cover peppers and put in oven for 60 minutes
  12. Take out peppers, use sauce on bottom to scoop over peppers, if desired

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