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Spicy Stuffed Chilli Bell Peppers
Spicy Stuffed Chilli Bell Peppers

Before you jump to Spicy Stuffed Chilli Bell Peppers recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be very nourishing and good for us to consume. There are some foods that basically can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They can help you feel full for longer as well, helping you feel better. It’s not hard to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to spicy stuffed chilli bell peppers recipe. To cook spicy stuffed chilli bell peppers you only need 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Spicy Stuffed Chilli Bell Peppers:
  1. Use 3 Bell Peppers (Green, Red, Yellow)
  2. You need 250 grams Lean Mince Meat
  3. Take 6 slice Pepper Jack Cheese (or something with a little kick)
  4. Get 6 tbsp Worcestershire Sauce
  5. Get 4 tbsp Chilli Powder
  6. Prepare 1 Jalapeno
  7. Prepare 1/4 Onion
  8. You need 300 grams Rice (optional)
  9. You need 1 can Red Kidney Beans
Steps to make Spicy Stuffed Chilli Bell Peppers:
  1. Remove center and seeds of bell peppers then wash out
  2. Cut jalapeno & onion into small slices (Jalapeno seeds optional)
  3. Heat pan on low heat and cook meat until brown
  4. Add 150ml water to meat stir, then add, kidney beans, onion & jalapenos. Heat for 5 mins stir well
  5. Add chilli powder & Worcestershire sauce, stir and simmer
  6. Preheat oven No 4
  7. Add meat mixture from saucepan to hollowed out peppers, filling to the top. Finally placing 1 slice or grated cheese over top of each pepper
  8. Place in oven (middle shelf) on baking tray for 5 - 10 mins

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