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skye's stuffed pepper soup
skye's stuffed pepper soup

Before you jump to skye's stuffed pepper soup recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we must stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that, when you eat them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Grains can be wonderful for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They help you feel full also which can really help to improve your mood. Feeling famished can really bring you down! The reason these grains help your mood so much is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to skye's stuffed pepper soup recipe. You can have skye's stuffed pepper soup using 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook skye's stuffed pepper soup:
  1. Prepare 1 lb italian sausage (sweet or hot, bulk or links that you can cut down into bite sized pieces)
  2. Use 1 large green pepper (i like to cut it into long slices… but you can dice it smaller if that is your preference)
  3. Use 1 medium onion (again… i like to cut it into long slices… but you can dice it smaller if you like)
  4. Prepare 2 clove garlic (minced)
  5. Take 1 cup uncooked brown or white rice
  6. Get 1 10 1/4 oz can of tomato soup
  7. Use 1 14.5 oz can of Hunts diced spicy red pepper tomatoes
  8. Provide 2 cup of water
Instructions to make skye's stuffed pepper soup:
  1. in a nice sized pot… heat about 2 tbsp olive oil over medium heat.
  2. to that, add in your onion, pepper, and garlic. season with sea salt and pepper and a pinch of red pepper flake and allow to saute for about 5 minutes.
  3. now add your italian sausage to the pot.
  4. while your sausage is cooking… it's time to get your rice done. in a separate pot, cook your rice as per box instructions.
  5. once sausage is cooked through…add in your can of soup and can of tomatoes. i prefer the hunt's diced spicy red pepper tomatoes… but you can use any type of diced tomatoes. add about 2 cups water (depending on how thick or thin you want your soup, you can add more or less water). turn the heat down to low and allow to simmer.
  6. once your rice is done… add it to your soup and continue to simmer for an additional 10 to 15 minutes.

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