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Before you jump to Stuffed Peppers recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. At times, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods really do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can improve your mood as well!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to stuffed peppers recipe. To make stuffed peppers you need 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Stuffed Peppers:
- Provide Green Bell Peppers
- Take browned beef
- Provide Petite Diced Tomatoes w/ Garlic & Olive oil (14.5 oz)
- Use Spanish Rice
- Get Garlic Salt (to taste)
- Get Onion Powder (to taste)
- Get Shredded Monterey Jack
- Use Shredded Mild Cheddar
Steps to make Stuffed Peppers:
- Preheat oven to 350°F
- Brown a 1/2 pound of beef adding seasonings to taste (Garlic salt, onion powder,…). Set aside for now.
- Boil green bell peppers for 10-15 minutes (seeds and membranes removed, and cut in halves).
- Prepare Spanish Rice per instructions on the box (25+ minutes).
- Add browned beef and 1 can of petite diced tomatoes to prepared rice. (I like to add the browned beef while the rice is cooking, and add tomatoes toward the end of cooking the rice).
- Stuff the pepper halves with Spanish rice, meat, and tomato mix. Top with your preferred cheese (I chose shredded Monterey jack and mild cheddar).
- Place foil over cookie sheet and put stuffed peppers on the sheet. Bake stuffed peppers for 10-15 minutes. Remove stuffed peppers from the oven and enjoy!
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