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Before you jump to Stuffed peppers recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Green tea is truly great for your mood. You were just waiting to read that, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become better. Now you are well aware that it helps you to raise your moods too!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to stuffed peppers recipe. To make stuffed peppers you only need 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Stuffed peppers:
- You need 2 peppers
- Use 1 cup coleslaw mix
- Provide 1/2 cup fat free greek yogurt
- Take 4 oz sliced turkey breast
- Get 1/2 cup onion
- Prepare 2 oz roasted red pepper
- Provide 2 tbsp fat free italian dressing
- Use 1 light cheesewheel
Steps to make Stuffed peppers:
- Diced up onion and roasted red pepper and turkey
- Combine coleslaw mix, onion, red pepper, and turkey in a bowl.
- Add greek yogurt and italian dressing to same bowl and fold together
- Cut up cheesewheel to small strips
- Preheat oven to 400°
- Hull peppers and stuff mix in them.
- Put sliced cheese on top and bake for 30-40 minutes
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