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Bean And Rice Stuffed Peppers (vegetarian)
Bean And Rice Stuffed Peppers (vegetarian)

Before you jump to Bean And Rice Stuffed Peppers (vegetarian) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods honestly do elevate your mood when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.

Cold water fish are excellent if you are wanting to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to bean and rice stuffed peppers (vegetarian) recipe. You can cook bean and rice stuffed peppers (vegetarian) using 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Bean And Rice Stuffed Peppers (vegetarian):
  1. Prepare 6 Green peppers
  2. Get 2 cup Brown rice
  3. Prepare 1 can Black beans, drained
  4. Take 1 can Chili-ready diced tomatoes, 14oz
  5. You need 8 oz Shredded Mexican blend cheese
  6. Provide 4 Shallots, diced
  7. You need 2 tsp Minced garlic
  8. Take 1 tbsp Olive oil
  9. Use 1 Lime
  10. Take 1 cup Fresh cilantro
  11. Get 3/4 tsp Garlic salt
  12. Take 2 tsp Chili powder
  13. You need 1/2 tsp Cumin
  14. Get 1/2 tsp Fajita seasoning (optional)
Instructions to make Bean And Rice Stuffed Peppers (vegetarian):
  1. Cut off tops of peppers and remove seeds. Boil peppers in large pot of water for 3 minutes. Remove and let cool.
  2. Heat oil in a skillet. Sauté shallots and garlic for about 5 minutes.
  3. Combine rice, shallot mixture, beans, tomatoes, cilantro, spices and juice from one lime. Add half of the cheese. Mix.
  4. Stuff mixture into peppers. Top each pepper with cheese. Bake in a foil-lined dish at 350°F for 15 minutes or until cheese melted and bubbly. Remove, let cool 5 minutes and enjoy!

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