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Before you jump to Stuffed Pepper Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us believe that comfort foods are terrible for us and that we have to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you consume them, could boost your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, particularly, are a terrific source of protein.
So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to stuffed pepper soup recipe. You can have stuffed pepper soup using 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Stuffed Pepper Soup:
- Take 1 lb Ground turkey
- Provide 1 15 oz can tomato sauce
- Provide 1 cup diced red bell pepper
- You need 1 cup diced green bell pepper
- Provide 1 small onion
- Take 2 can diced tomatoes (I used Hunt's cans of basil, garlic, and oregano seasoned diced tomatoes)
- Prepare 1 cup brown or white rice (I used brown)
- Prepare 1 14 oz can of beef broth
- Get 1/2 tsp dried basil
- Take 1/4 tsp oregano flakes
- Get 1 tbsp dried parsley
- Prepare 1 to 2 cups of water
Steps to make Stuffed Pepper Soup:
- Brown and season the ground turkey with salt and pepper. Put in crock pot when finished.
- Seed and dice both of the peppers and the onion. Add to the crock pot.
- Add both cans of diced tomatoes, tomato sauce, and beef broth to the crock pot.
- Add the rice, oregano, basil, and parsley to the crock pot.
- Mix everything thoroughly.
- Cook on HIGH 4-6 hours.
- Add water (or more broth!) to the soup while it is cooking and thickening if you would like a runnier soup. (The rice will really expand and suck up a lot of liquid!)
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