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Ultimate stuffed peppers
Ultimate stuffed peppers

Before you jump to Ultimate stuffed peppers recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be super nourishing and good for you. Several foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more you have of it, the better you will feel. Not only that but nuts, specifically, are a great protein source.

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to ultimate stuffed peppers recipe. You can have ultimate stuffed peppers using 34 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to cook Ultimate stuffed peppers:
  1. Provide 200 gm meat
  2. Use 4 colour bell pepper
  3. Get As needed brown or white rice
  4. Prepare Handful raisin
  5. Use 1 green cold pepper
  6. Take Onion
  7. Get 1 tomato
  8. Use As needed garlic fresh or powder
  9. Get 1 green cold pepper
  10. Provide Meat spice :
  11. Get Pinch mix spice
  12. Take Dried cumin
  13. You need Black cumin
  14. You need Pinch turmeric
  15. Provide 1 cinnamon stick
  16. Provide 1 tsb pomegarante molasses
  17. Get 1/2 meat cube stock
  18. Prepare Pinch perpekia
  19. Use Pinch white or black pepper
  20. Use Rice spice :
  21. Get Pinch mix spice
  22. You need Dried coriander
  23. Use Pinch white pepper powder
  24. Get 1 spoon mint
  25. Take 1 tsb Pomegarante molasses
  26. Take Pinch tsb perpekia
  27. Get Pinch pepper
  28. Prepare Sauce mix :
  29. Get 1 tsb flour
  30. Get 1 tsb dried mint
  31. Prepare 1 tsb perpekia
  32. Use Water
  33. You need 1/2 tsb tomato paste
  34. Take Vegetables oil
Steps to make Ultimate stuffed peppers:
  1. Cut the onion and garlic.
  2. Cut cold red pepper to small pieces.
  3. Make half of tomato juice.
  4. Add oil to the pan add garlic & onion.
  5. Until soften then the pepper.
  6. Add the meat with all spice, pinch of perpekia & meat 1/2 of meat stock except coriander.
  7. Wait until meat is done then add half pomegranate molasses and resin.
  8. Add the rice onion, tomato, garlic, green pepper, dried mint and 1/2 of meat cube.
  9. Add pomegarant, dried coriander and cumin.
  10. Prepare the pepper full with meat and one with the rice.
  11. Prepare the sauce of perpekia, flour and water until boil.
  12. Mix with tomato paste add to the stuffed peppers dish with some oil.
  13. Cut the other half of tomato into big pieces, add the rest of mint and garlic.
  14. Cook in oven for cover with foil for 1:20 the with out foil for 20 minutes.

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