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Vegetarian Stuffed Pepper
Vegetarian Stuffed Pepper

Before you jump to Vegetarian Stuffed Pepper recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us believe that comfort foods are terrible for us and that we need to keep away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that, when you consume them, could improve your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Green tea is fantastic for moods. You were simply waiting to read that in this article, weren’t you? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that applies to your mood also!

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to vegetarian stuffed pepper recipe. To make vegetarian stuffed pepper you need 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Vegetarian Stuffed Pepper:
  1. Take green, yellow bell pepper
  2. You need green lentils
  3. Use red lentils
  4. Prepare dry onion- chopped
  5. Prepare tomato paste
  6. You need fresh tomato - copped or 1 can chopped tomato
  7. Use parsley- chopped
  8. Prepare vegetable oil
  9. Use coriander seed
  10. Provide small fresh ginger-graded
  11. Provide vegetable broth
Instructions to make Vegetarian Stuffed Pepper:
  1. Cut off the tops of the bell peppers and reserve them; clean the seeds and membranes from inside the peppers.
  2. Prepare the fillings: add 2 tablespoons of oil to the skillet over medium heat. Add the cumin seed and cook for 2 minutes, until they begin to brown. Add the onions, cook, stirring frequently, until softened and lightly browned, 8 minutes. Stir in the ginger, green lentils and 2 cups of vegetable broth.lower the heat. until liquid evaporates, add salt and pepper to your taste. add dry red lentils later, (they cook faster than greens) cook until tender
  3. Stuff your peppers, transfer and arrange them in a medium deep pot, aside, over medium heat mix paste with some broth and chopped tomatoes, boil, and add to peppers pot, cook about 10 -15 mins, until peppers are loosen up.

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