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Before you jump to Stuffed green bell peppers recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us think that comfort foods are bad for us and that we should keep away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nourishing and good for you. Some foods honestly do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Make a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a superb source of protein.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to stuffed green bell peppers recipe. You can cook stuffed green bell peppers using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Stuffed green bell peppers:
- You need 4 large Green bell peppers
- Prepare 1 lb Ground beef
- Take 1 packages Jimmy dean's sage flavored ground sausage
- You need 1 can Hunt's fire roasted diced tomatoes with garlic
- You need 1 tbsp Dried basil
- Prepare 1 tbsp Dried oregano
- Use 1 tsp Onion salt
- Provide 1 tsp Ground black pepper
- Take 1 cup Chicken stock
- Get 1 cup Minute rice (uncooked)
- Take 3 cup Shredded cheddar cheese
Steps to make Stuffed green bell peppers:
- Cut tops off peppers, so that there is an open cavity, clean seeds & white membrain out of inside.
- In pot, boil peppers in water for 3-4 minutes (you want them tender but not TOO mushy/tender)
- In 3 inch deep sauce pan, add ground beef & ground sausage, sautee til brown, drain excess grease.
- Add chicken stock, dried herbs, seasonings, diced tomatoes & uncooked rice.
- Stir, put lid over pan & let simmer for 5 minutes. If there is excess liquid, thats alright. Add 1cup & a half of shredded cheese. Mix well.
- After peppers are done boiling, put under cold water to shock & stop cooking process. Dry peppers. Stuff peppers to tippy top with meat mixture. Top off peppers with rest of cheddar cheese. Bake for 10 minutes on 375°. Serve with tomato sauce if desired.
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