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Stuffed Green Bell Pepper
Stuffed Green Bell Pepper

Before you jump to Stuffed Green Bell Pepper recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. Some foods really do improve your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Green tea is excellent for moods. You were simply anticipating to read that, weren’t you? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are aware that green tea helps you to raise your moods also!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to stuffed green bell pepper recipe. You can have stuffed green bell pepper using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Stuffed Green Bell Pepper:
  1. Get 3 large green peppers (cut in half and cored)
  2. You need 1/2 cup onion, chopped
  3. Take 1 tsp Italian herbs
  4. Provide 1 clove crushed chopped garlic
  5. Take 1 tsp salt
  6. You need 1/4 tsp ground black pepper
  7. Use 1 lb ground beef (you're preference)
  8. You need 1 egg
  9. Get 1/2 bag fresh spinach
  10. Take 1/2 packages minute rice blend ( box comes with 4 bags)
  11. Take 1 large can crushed tomatoes
  12. Take 1/2 cup white wine or beef broth
  13. Prepare 1/4 cup parmesan cheese
Steps to make Stuffed Green Bell Pepper:
  1. Cut and core peppers
  2. Line bottom of baking dish with fresh spinach. I use this as a bed for my peppers.
  3. Mix meat, herbs, rice,salt, pepper, garlic, onions and egg together until well incorporated.
  4. Stuff peppers and place on spinach. Mix crushed tomatoes and white wine pour over peppers and bake 35-40minutes.
  5. Uncover peppers add parmesan cheese on top and bake uncovered for additional 5 minutes.
  6. Let set 5 minutes before serving. Is wonderful with mash potatoes or spatzel.
  7. Bake at 350

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