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Squash Parmesan Bake
Squash Parmesan Bake

Before you jump to Squash Parmesan Bake recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we ought to stay away from them. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are several foods that really can improve your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Cold water fish are great if you are wanting to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to squash parmesan bake recipe. You can have squash parmesan bake using 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Squash Parmesan Bake:
  1. Prepare 2 medium eggplant
  2. Prepare 3 large zucchini
  3. Prepare 1 container cherry tomatoes
  4. Use 1/2 cup grated parmesan cheese
  5. Get 10-20 large fresh basil leaves
  6. You need 1 tbsp red pepper flakes
  7. Prepare to taste Salt and pepper
  8. Prepare olive oil
Instructions to make Squash Parmesan Bake:
  1. Chop veggies into bite size pieces.
  2. Cut basil leaves into halves or thirds depending upon how large they are.
  3. Mix all ingredients and toss with drizzled olive oil. Add more if too dry. Don't add too much (eggplant soaks up olive oil!!)
  4. Toss all ingredients and add to baking dish (or two) and drizzle a little bit of olive oil on top.
  5. Bake for 45 minutes on 375 degrees Fahrenheit
  6. Serve hot and Enjoy! You can add more parmesan and red pepper flakes if you desire more flavor.

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