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Before you jump to Creamy Beef and Potato Bake recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us have been trained to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods actually do elevate your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, specifically, are a fantastic source of protein.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to creamy beef and potato bake recipe. To cook creamy beef and potato bake you only need 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Creamy Beef and Potato Bake:
- You need 5-6 potatoes peeled and thinly sliced
- Use 1/4 cup butter (4 Tbsp), divided
- Get 2 Tbsp olive oil
- Take 2 zucchini, sliced
- Take 1/2 tsp salt
- Take 1/2 tsp pepper
- Get 1 small onion, finely chopped
- Prepare 1 tsp Italian seasoning
- You need 1 pound lean ground beef
- Prepare 1/2 cup prepared tomato pasta sauce
- Provide 2 cups milk, divided
- You need 1/4 cup all purpose flour
- Use 1 1/2 cups grated cheddar cheese
Steps to make Creamy Beef and Potato Bake:
- Preheat oven to 350 degrees.
- In skillet, melt 2 Tbsp butter and oil. Add potatoes and cook over medium low heat for 5 minutes, stirring frequently. Add zucchini, salt and pepper. Cook until zucchini is tender.
- Spoon vegetable mixture into 13 x 9 inch baking dish and set aside.
- In skillet, cook ground beef, onion and Italian seasoning together until ground beef loses its pink colour. Drain any excess fat from ground beef. Stir in tomato sauce and 1/2 cup of the milk.
- Spoon meat mixture over the vegetable layer in the baking dish.
- Melt remaining butter, stir in flour and cook for 1 minute. Gradually whisk in remaining milk. Cook and stir till sauce comes to a boil and thickens. Reduce heat and stir in cheese till melted. Pour sauce over meat layer.
- Bake for 20 to 25 minutes or until golden brown. Let stand 10 minutes before serving.
- Serve and enjoy!
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