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Quinoa bread with chia seeds, zucchini and carrots
Quinoa bread with chia seeds, zucchini and carrots

Before you jump to Quinoa bread with chia seeds, zucchini and carrots recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

If you would like to overcome depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to quinoa bread with chia seeds, zucchini and carrots recipe. To cook quinoa bread with chia seeds, zucchini and carrots you only need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Quinoa bread with chia seeds, zucchini and carrots:
  1. Take quinoa
  2. Provide chia seeds
  3. Take medium size zucchini
  4. Take medium size carrot
  5. Take olive oil
  6. You need salt
  7. Prepare pepper
  8. Use white wine vinegar
  9. Provide pumpkin seeds
  10. Provide sunflower seeds
Instructions to make Quinoa bread with chia seeds, zucchini and carrots:
  1. In one bowl add 1cup quinoa - 2 cups of water - Let it rest overnight - - In a second bowl - Finely grated zucchini - Finely grated carrot - 1/2 cup chia seeds - Mix them well and let it rest overnight
  2. Preheat oven 320 F. - Drain and rinse quinoa - add all ingredients except pumpkin and sunflower seeds to a blender. - Mix for 1-2 minutes until a smooth consistency. Incorporate rest of the seeds and any other spices you might like. (caraway seeds, fennel seeds…) - Line your bread pan with the parchment paper, transfer bread mixture into the pan and sprinkle with additional seeds. (sunflower or pumpkin, or both :)
  3. Bake it for 1 hour 39 min - Pull the bread out to a cooling rack, let it cool. - Enjoy!

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