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Cheesy Tuna Broccoli Casserole
Cheesy Tuna Broccoli Casserole

Before you jump to Cheesy Tuna Broccoli Casserole recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Are Going To Effect Your Health.

Many individuals do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food location. These types of foods are loaded with bad fat and also have little or no nutritional value. That is why we are going to be going over the food items that you should be eating that will have a good effect on your health.

You have to remember your parents telling you to actually eat your vegetables, that is simply because this is very important for a healthy body. Potassium is one of the things that you will find in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. You will recognize that one of the vegetables we are discussing is broccoli, which is loaded with potassium. Something else you might want to try is the next time you make a salad try working with spinach as an alternative to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

If you determine that your health is important to you, you ought to take these recommendations to heart. One thing that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to cheesy tuna broccoli casserole recipe. You can have cheesy tuna broccoli casserole using 14 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Cheesy Tuna Broccoli Casserole:
  1. Provide pasta noodles such as Cellentani, Penne, Rotini (something good for holding sauce)
  2. Provide broccoli florets - roughly chopped to bite size pieces (fresh steamed or frozen, thawed out is fine)
  3. Take tuna in water - drained
  4. Prepare cream of chicken soup
  5. You need cream of mushroom soup
  6. Take milk (I used a soup can filled 1 and 1/2 times)
  7. Prepare 2% Velveeta - cubed
  8. Provide extra sharp cheddar cheese - shredded (I used extra sharp Vermont white cheddar)
  9. Use cayenne pepper OR nutmeg
  10. Get salt and pepper
  11. Use topping
  12. You need bread crumbs
  13. Take grated parmesan cheese
  14. Get extra virgin olive oil
Steps to make Cheesy Tuna Broccoli Casserole:
  1. In a large pot prepare pasta to package directions, cooking 2 minutes less than minimum cooking time listed on package. Drain in colander, return to pot (off heat) and cover. While waiting for water to boil and pasta to cook, prep and cook your broccoli.
  2. IF USING FRESH BROCCOLI: Separate florets, place in a steamer basket in a medium sauce pan with about an inch of water in the bottom, cover and steam until just fork tender. Mine took about 15 minutes. Remove from steamer basket, set aside, spread out on cutting board, let cool slightly so not to burn yourself and give it a rough chop. IF USING FROZEN: Use broccoli florets, thaw completely in a colander so any excess moisture drains away, then spread out and roughly chop the same as you would the fresh. When ready dump broccoli in pot with pasta.
  3. Preheat oven to 375°F and grease a 9x13" casserole dish with butter or cooking spray. Set aside. Get ready to make your sauce now!
  4. In the same sauce pan you steamed your broccoli, pour out water, add both cans of soup and milk. Stir with a whisk to combine and bring to a simmer over medium heat. Stirring with whisk frequently to prevent sticking.
  5. Add cubed Velveeta, continue simmering until Velveeta is completely melted, stirring constantly to prevent sticking (I still used my whisk). NOTE: If simmer is too fast and you feel sticking on the bottom of the pan, reduce heat to medium low.
  6. When Velveeta is completely melted, reduce heat to low, add a pinch of cayenne or nutmeg and shredded cheese and whisk in until cheese is completely melted. Taste and add salt & pepper as desired (I only add pepper to this, everything else is usually salted enough).
  7. Pour finished sauce into the pot with pasta and broccoli. Add drained tuna. Gently fold everything together until incorporated. Pour into prepared casserole and spread out evenly.
  8. In a small bowl mix together topping ingredients. Sprinkle evenly over casserole. Bake uncovered for 20 minutes, or until the top is golden and edges are bubbling.
  9. When done, remove from oven. Let rest 10 minutes, dish up and enjoy!
  10. NOTE: I personally prefer fresh broccoli for this recipe. It is quicker than waiting for frozen to thaw and tastes much better. If you do use frozen, you will have to start thawing at least 30 minutes before starting pasta. You could also thaw on defrost setting in your microwave or in the package in your fridge over night. With all thawing methods, you should still drain off excess moisture.

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